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Our Practices
A system of practices designed to promote our unlimited potential
Sitting Meditation
Develop conscious awareness of your self and character
Learn to objectively observe your thoughts and maintain a centered alignment with your highest self. Discover what meditation can do for you.
Chi Kung
Work with your body's energy
Chi Kung translates to "energy work" in English. Learn to practice a variety of chi kung exercises to strengthen and replenish your mind and body.
Forms Practice
Organized series of martial arts movement
The backbone of traditional martial arts practices, forms are prearranged sets of movements that flow in an ordered series. Learn to combine your meditation skills with practical application of martial arts.
Practices: Offerings
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